We all want long, healthy and beautiful hair. Hair is an integral part of our personality, we come to know the importance of hair when we actually start to lose them. Hair loss is one of the common hair problems faced by every gender and every age group. Apart from homemade hair masks, being physically fit is also important for proper hair growth. We have shortlisted the 6 best and simple exercises for hair growth.
These exercises help to increase the blood circulation in the scalp. They have a very positive effect on your hair which leads to hair growth. When you work out, you sweat and this sweat helps to increase the natural oil in your scalp, hence, promoting hair growth.
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Regular exercise not only keeps you fit and physically active, it also promotes healthy hair growth. When you exercise, your pores get opened up, which helps in the more absorption of oxygen and nutrients. There are many exercises which helps to release natural oil from the scalp and provide nourishment to hair.
Some of the common causes of hair loss are as follows-
We often underestimate the importance of scalp massage or head massage. Scalp massage helps in increasing the blood flow by opening the pores on the head. It is very important to strengthen the hair follicles and provide them proper nourishment. Head massage helps you to relax, provide nutrients to hair and help in hair growth.
How to do:
Running is also one form of exercise and it is considered as the best one. Jogging for atleast 2 minutes is very beneficial for our body. It helps to release fat and unnecessary toxins from the body. Our skin consists of many pores and it depends on us, how we take care of them.
While running, perspiration happens, which is very effective for hair growth. So, start jogging from today.
How amazing we feel, whenever after whole day we stretch our neck and move it side, up and down. Neck exercises are considered as best when it comes to hair growth. The stretching helps to release the tensed and stressed muscle around the neck.
How to perform:
This exercise is fun. Side to side hops helps to grow your hair faster and also keeps your heart healthy. You can do this exercise daily.
How to perform:
I have experienced the success of this method. Inversion method is a popular technique which helps to make your hair beautiful and healthy. As with this method oxygen supply increases in the scalp, the greater the oxygen received by the scalp, greater are the chances of having healthy locks.
How to perform:
Breathing exercise like Kapalbhati, Bhramari and Bhastrika involve a series of exhalations and inhalations. It helps to prevent hair loss and promote hair growth. These exercises also help to prevent premature greying of hair. Doing breathing exercise daily helps to rejuvenate damaged and dull hair.
How to perform:
Apart from above exercise, there are some yoga poses which help in hair growth. Some of the yoga poses which help in hair growth are- Alternate nostril breathing, Pavanmuktasana, Big Toe Pose, Rubbing nails, Vajrasana, Camel Pose, Headstand pose.
So, above are some exercises and yoga poses which help in hair growth. Both of these will show you result if you are consistent and does them regularly. Try to be stress-free and be as much relaxed as you can.
What do you do for promoting hair growth?
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