Breasts are an integral part of a woman’s personality. They define feminity. You must have heard many songs or poems depicting the importance of bigger breasts. But actually, the reality is quite different. Women with larger breasts have to go through many problems in day to day life. Now, you might be thinking that it is easier to increase breast size. How to decrease breast size? Well, there are many exercises that help to decrease breast size.
Bigger breasts can cause issues like back pain and neck pain. You do not have to go under surgery, just to reduce the size. We have brought to you 15 different exercises which help in reducing breast size. Check out the blog-
Bigger breasts are caused due to the hormonal change in our bodies. During pregnancy or during puberty, the estrogen and progesterone hormones gets developed in the body and they increase drastically, leading to bigger breasts. Other reasons for Bigger Breasts are-
One of the simplest exercise which can be done anywhere. You just need a wall and you can start doing it. The exercise is similar to doing push-ups but in a standing way. This exercise helps to burn the fat and strengthens your pectoral muscles.
How to perform:
Push-ups are the best form of exercise. They not only tone your chest muscles but also helps to reduce breast size. This exercise alone can help prevent the sagginess of the breast. If you wish to reduce your body’s overall fat, then combine the push-ups with some cardio and strength training.
How to perform:
You can say this to be a modified version of push-ups. In the above, exercise you were lying flat on the ground. In this, you have to bend your knee and then do the push-ups. This will help to strengthen the pectoral muscles and also make them firm.
How to perform:
Cardio workout like jogging and walking are also a type of good exercise which helps to reduce the breast size. They help to boost the metabolism and burn calories.
If you are thinking, what good will this simple exercise do? Well, apart from reducing breast size, this exercise helps to tone the muscles. Leg raise also prevents sagginess of the breasts.
How to perform:
Again a simple yet very effective exercise to reduce the bust size. Shoulder shrugs help to push the breast muscles inside and tone them. It also helps to tighten the muscles.
How to perform:
Another great exercise to reduce and burn the fat around your breasts. This exercise is actually very effective and doing it regularly, will help reduce the size by few cms. soon.
How to perform:
This exercise is made to only target the chest and tones them.
How to perform:
This exercise takes a little time to show results but the results are permanent. The name makes many people think that they are working only on their hips. But this exercise helps to reduce the fat around your breasts, tones them and gives you a good look.
How to perform:
Swimming helps to tone your overall body by reducing breast size. Both front and back strokes of swimming help to burn the excess fat around the chest and keep them toned.
One of the best yoga poses to reduce breast size. This pose also helps to relax your mind and de-stress yourself. It also helps to strengthen your thighs, abdomen, ankle and buttocks.
How to perform:
We do this pose daily, without knowing that it is a great pose to reduce breast size. This yoga asana creates pressure on the back of your neck and helps to reduce the breast size. Also called as “Reverse Prayer Pose”.
How to perform:
Vriksh means tree, and this is one of the simplest yoga pose to perform. It helps to increase your body balance and also reduce the bust size. You can perform this yoga asana regularly.
How to perform:
When you were small, you must have done this pose to increase your height. Referred to as “Palm tree pose”, it is usually performed by standing straight on the floor. It is considered the best yoga pose, to decrease breast size.
How to perform:
Popularly known as Headstand. This yoga pose involves your head. It helps to improve the shape of the body and also helps in Breast reduction.
How to perform:
So, above are some of the exercise and yoga pose which you can do, to reduce your breast size. Make sure you perform them regularly to see the result soon.
Do you have any tips to reduce breast size?
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