How To Cure Bad Breath Permanently At Home?

Have you ever experienced a bad breath situation? If yes, then you know how embarrassing it is for you and also for your social life. If people standing near you do not like your breath, they start turning you away, which is a very uncomfortable feeling. Many times even after using good mouth wash and brushing your teeth, bad breath does not go away. This can make you self-conscious and unnatural. So, how to cure bad breath naturally forever? Well, we have brought to you some amazing home remedies to get rid of bad breath.

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What Can Cause Bad Breath?

Before, we look up the home remedies curing our bad breath, let’s see what can be the reason for bad breath-

• Not brushing or flossing your teeth regularly.
• Eating Tobacco. Chewing tobacco also causes gum disease and gives you bad breath.
• Consuming food like garlic and ginger which have pungent smell.
• Infections in your mouth leading to tooth decay.
• Dry mouth or Decreased saliva.
• Diabetes.
• Improper digestion or Chronic reflux of stomach acids.

Natural Home Remedies To Cure Bad Breath

 

1. Salt water Rinse For Bad Breath-

A very simple way to get rid of bad breath and freshen your breath instantly.

• Take a glass of warm water
• Add a little salt in it.
• Rinse your mouth with the solution.
• Keep the solution for 30 seconds in your mouth.
• You are free from bad odor.

2. Apple Cider Vinegar-

ACV is a very amazing Indian home remedy for bad breath. No matter your mouth is smelling because of garlic or onion, this home remedy will help you to get rid of it.

Add some water to ACV and dilute it. Rinse your mouth from the diluted ACV. It clears your breath instantly.

3. Cloves-

 

Want instant relief from bad breath? Try this amazing home remedy of sucking cloves. This home remedy helps to freshen your mouth instantly and also takes away all the bad breath. Cloves help to fight the bacteria in the mouth, which can cause the mouth cavity.

4. Eat Fruits and Vegetables-

One more natural remedy to get rid of bad breath is to eat many fruits and vegetables and some crunchy snacks like apples, celery, and carrot. These fruits and vegetables act as natural toothbrushes, which help to remove odor-causing bacteria.

5. Alcohol-free Mouthwash-

Mouthwash is like the final step in your oral hygiene. Most of the OTC mouthwash contains alcohol, which tends to dry out your mouth. We have brought to you one DIY mouthwash which is alcohol-free and is very effective too-

• Take 1 cup warm water
• Add ½ tbsp. cinnamon
• Squeeze out the juice of two lemon
• Add 1.5 tbsp. of honey
• ½ tbsp. of baking soda
• Mix all the ingredients properly

Store the mixture in a jar, you can use it for 2 weeks.

6. Tea Tree Oil-

 

If you are thinking how can an essential oil cure my Bad breath? Well, you are wrong. Tea tree oil helps to fight bacteria and microbes in the mouth and keep your mouth good smelling.

Just add few drops of tea tree oil to your toothpaste and brush your teeth with it.

7. Drink plenty of water-

Yes, such a simple method as drinking water can help you keep your bad breath away. Water helps to flush out the toxins from your body. Whenever you eat, sometimes food gets stuck in between your teeth and then starts to decay. This deposit causes bad breath in your mouth. Water helps to keep your mouth clean and flush out these food particles.

Quick Tips to get rid of Bad Breath

Apart from the above home remedies, the following are some quick tips to get rid of bad breath-

• Rinse your mouth after ever meal or snack.
• Floss at least once a day. It helps to remove the trapped food from between the teeth.
• Rinse your mouth with mouth wash.
• Brush your tongue. This is very necessary, as tongue carries most of the germs and bacteria.
• Don’t let your mouth be dry. Either drink water or eat fruits.
• Switch from coffee to green tea. It helps to prevent tooth decay.
• Skip sugar candy and chew sugar-free candies.
• Replace your toothbrush every 2-3 months.
• Also, if possible see your dentist on regular basis.

Having bad breath is one very embarrassing situation, and it can also cut you socially. Try the above home remedies and tips to get rid of bad breath and always keep your mouth clean and fresh. Even if there is no difference in the bad breath after trying the above home remedies, it will be good to consult a doctor.

How do you care about the bad breath coming from your mouth?

FAQ

1. What can I drink to get rid of Bad Breath?

If you are too much into drinking coffee, then you should switch to Green tea. Green tea is a potent antioxidant that helps to kill bacteria and also cleanse the mouth.