Winter is approaching and so is the season of eating and putting on weight. Exercising in winter is one lazy but important task. Therefore, we have brought to your one amazing ingredient which not only helps in weight loss but also increases our energy level and fills us with nutrients- Chia Seeds. Chia seeds are small black colored seeds which are rich in vitamins, minerals, fiber, protein, and fatty acids. They improve your skin health and also nourishes the body. So, now if you are wondering how do you use chia seeds for weight loss, we got you.
Trabeauli, has brought to you some amazing recipes by which you can consume chia seeds and become healthy. Check out the blog-
Chia means ‘strength’, Chia seeds are actually a member of mint family found mostly in Mexico. They are consumed like whole grains but they actually are pseudo grains, which are loaded in carbohydrates. Chia seeds when soaked in water becomes 10 times its size and form a thick gel liquid. They don’t usually have a taste of its own so they can be added with anything.
Chia seeds are great for weight loss, they are loaded with antioxidants, fats, and proteins. They help to flush out the toxins from the body and build the muscles. Chia seeds also keep you full for a long time. Let’s understand what are the other benefits of chia seeds.
Antioxidants help to flush out the toxins from the body and keep it healthy and clear from inside. It reduces the stress and inflammation in the body. Chia seeds contain various antioxidants like- caffeic acid, chlorogenic acid, and quercetin. All of this takes care of that the oxygen level is good in the body and helps to reduce the body weight.
Chia Seeds are known to provide immense energy. It helps to make you more active and provide you energy. When you start building muscles, you also build mitochondria, which not only increases your energy level but also your metabolic rate.
You won’t believe but one ounce of Chia seeds contains around 4.4 grams of protein. Protein is very important for our body it is the building block of cells. Vegetarians have the most problem in getting enough protein, so try chia seeds they help to build up the lean muscles and also recover the damaged muscles.
Chia seeds are rich in Dietary fiber, they help to digest the food and also give you the feeling of fullness for a long. If you consume chia seeds daily, you will never have the problem of constipation. Fiber-rich food like chia seeds helps your body to consume fewer calories and aids in weight loss.
The best way to consume Chia seeds is Chia seed smoothie. It is healthy, nutritious and also delicious.
How to make:
Sweet potato is an amazing food which you get especially in winter. It is rich in minerals, iron, calcium, selenium, vitamin B and C. This amazing recipe is great and can be used for breakfast.
How to make:
Having breakfast is very necessary for winter, as the chilling winter makes us late for our lunch. You can have two types of salad either a bowl full of fruits or a bowl full of vegetables. Add some chia seeds to it, your healthy and fibrous breakfast is ready.
You can even try using chia seeds as a dressing. This will be a healthy and crunchy dressing and will also add flavor to the dish.
How to make:
Ever thought of adding Chia seeds into pudding, well it is one amazing choice as it tastes very delicious. Chia seeds apart from using it as a topping can also act as the main ingredient.
How to make:
Give yogurt a great and different taste by adding some fruits, nuts, and some chia seeds. This will help to increase the taste and is also healthy.
Having a bowl of oatmeal is very healthy and necessary. Oatmeal helps to boost heart health, aids in weight loss, lower blood pressure, and also gives glowing skin. Adding some chia seeds, pumpkin seeds, hemp seeds, and cinnamon to it will make it more delicious.
Chia seeds can be consumed in any season, so how about adding it to the iced tea.
How to make:
So, these are some of the ways you can consume chia seeds for weight loss. But just consuming chia seeds is not enough, it is also necessary that you work out properly for 4-5 days a week.
How do you wish to consume chia seeds?
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