How To Use Chia Seeds for Weight Loss Fast? (Benefits + How To Consume)

Winter is approaching and so is the season of eating and putting on weight. Exercising in winter is one lazy but important task. Therefore, we have brought to your one amazing ingredient which not only helps in weight loss but also increases our energy level and fills us with nutrients-Chia Seeds. Chia seeds are small black colored seeds which are rich in vitamins, minerals, fiber, protein, and fatty acids. They improve your skin health and also nourishes the body. So, now if you are wondering how do you use chia seeds for weight loss, we got you.

Trabeauli, has brought to you some amazing recipes by which you can consume chia seeds and become healthy. Check out the blog-

What are Chia Seeds?

 

Chia means ‘strength’, Chia seeds are actually a member of mint family found mostly in Mexico. They are consumed like whole grains, but they actually are pseudo grains, which are loaded in carbohydrates. Chia seeds when soaked in water becomes 10 times its size and forms a thick gel liquid. They don’t usually have a taste of its own so they can be added with anything.

Benefits of consuming Chia Seeds

Chia seeds are great for weight loss, they are loaded with antioxidants, fats, and proteins. They help to flush out the toxins from the body and build the muscles. Chia seeds also keep you full for a long time. Let’s understand what are the other benefits of chia seeds.

1. Loaded with Antioxidants-

Antioxidants help to flush out the toxins from the body and keep it healthy and clear from inside. It reduces the stress and inflammation in the body. Chia seeds contain various antioxidants like- caffeic acid, chlorogenic acid, and quercetin. All of this takes care of that the oxygen level is good in the body and helps to reduce the body weight.

2. Increases Energy Level-

Chia Seeds are known to provide immense energy. It helps to make you more active and provide you energy. When you start building muscles, you also build mitochondria, which not only increases your energy level but also your metabolic rate.

3. Rich in Protein-

You won’t believe, but one ounce of Chia seeds contains around 4.4 grams of protein. Protein is very important for our body it is the building block of cells. Vegetarians have the most problem in getting enough protein, so try chia seeds they help to build up the lean muscles and also recover the damaged muscles.

4. High in Dietary Fiber-

Chia seeds are rich in Dietary fiber, they help to digest the food and also give you the feeling of fullness for a long. If you consume chia seeds daily, you will never have the problem of constipation. Fiber-rich food like chia seeds helps your body to consume fewer calories and aids in weight loss.

How to consume Chia seeds for Weight Loss?

1. Chia Seed Smoothie-

The best way to consume Chia seeds is Chia seed smoothie. It is healthy, nutritious and also delicious.

How to make:

• Take 1 banana
• 1 cup blueberries
• 2 tbsp. of chia seeds
• 1 tbsp. of yogurt
• 1 cup full fat milk
• Mix all the ingredients in a blender and blend it
• Pour it in a glass and drink the smoothie.

2. Sprinkle on Sweet Potatoes-

Sweet potato is an amazing food which you get especially in winter. It is rich in minerals, iron, calcium, selenium, vitamin B and C. This amazing recipe is great and can be used for breakfast.

How to make:

• Take one sweet potato
• Boil it, it will crack open
• Add one sliced banana in it
• Sprinkles some chia seeds on it
• Enjoy the delicious and mouth-watering sweet potatoes.

3. Top it on Fruit Salad-

Having breakfast is very necessary for winter, as the chilling winter makes us late for our lunch. You can have two types of salad either a bowl full of fruits or a bowl full of vegetables. Add some chia seeds to it, your healthy and fibrous breakfast is ready.

4. Add it to Dressing-

You can even try using chia seeds as a dressing. This will be a healthy and crunchy dressing and will also add flavor to the dish.

How to make:

• Take 2 tbsp. of olive oil
• 4 tbsp. of lemon juice
• 1 tsp. of chia seeds
• Salt and pepper according to taste
• 1 tsp. of maple syrup
• Mix it properly and you can add it as a dressing to any of the salad.

5. Mix into Pudding-

Ever thought of adding Chia seeds into pudding, well it is one amazing choice as it tastes very delicious. Chia seeds apart from using it as a topping can also act as the main ingredient.

How to make:

• Take 1 cup almond milk
• 4 tbsp. of chia seeds
• 2 tbsp. organic honey
• ½ tsp. vanilla extract
• Blend all the ingredients apart from chia seeds
• After the ingredients are smooth, add some chia seeds in it
• Refrigerate it, to form it like pudding.

6. Add into Yogurt-

Give yogurt a great and different taste by adding some fruits, nuts, and some chia seeds. This will help to increase the taste and is also healthy.

7. Mix into Oatmeal-

Having a bowl of oatmeal is very healthy and necessary. Oatmeal helps to boost heart health, aids in weight loss, lower blood pressure, and also gives glowing skin. Adding some chia seeds, pumpkin seeds, hemp seeds, and cinnamon to it will make it more delicious.

8. Chia Seeds Iced Tea-

Chia seeds can be consumed in any season, so how about adding it to the iced tea.

How to make:

• Take 2 tbsp. of chia seeds
• 1 tsp. of green tea
• 2 tbsp. of lemon juice
• Brown sugar
• Ice cubes
• Lemon slices
• Take one cup of water and boil it
• As it starts to boil, remove it from flame
• Let the water cool down, add 1tsp. of green tea
• Strain the tea into a glass and refrigerate it
• After 15 minutes of refrigeration, add lime juice, brown sugar, ice cubes, and some chia seeds.
• Enjoy your amazing fresh iced lemon tea.

So, these are some of the ways you can consume chia seeds for weight loss. But just consuming chia seeds is not enough, it is also necessary that you work out properly for 4-5 days a week.

How do you wish to consume chia seeds?

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