Alkaline water- you must have heard this name a lot these days. Well, it deserves a mention. The reason…
Your skin is a reflection of your overall health, and what you eat plays a crucial role in determining…
Yoga has been very effective since ancient days. Traditional yogis used to perform yoga both which helps to tone…
Starting your own yoga studio is an exciting venture that can transform your passion for yoga into a thriving…
For many college students, chronic anxiety is a pervasive hurdle that can impact not just academic performance, but also…
Are you ready to soak up some sunshine and unlock the incredible benefits it has for your skin, hair,…
As you grow older, you understand the importance of having a good lifestyle and a proper routine. Everything you…
Yoga Routine is an ancient practice that originated in India. It is a system of physical and mental disciplines…
Summer is the season where we often like to show off our body, and that we are more conscious…
Every few years, a new device, technique, or trend takes over the health and wellness world.Right now, one of…
Mrunal Thakur is a living example that demonstrates how one may go from being a successful television actress to…
Vegan protein powder is a plant-based protein that gets easily digested and promotes better health. It stimulates the protein…
Putting on weight is relatively simple, and losing weight is as challenging. Today, though, everyone’s goal is to lose…
Stress is a part of life; there’s no way around it. But, for women, stress can be especially prevalent…
India is a land of culture, moreover, the spices we use in making food is also very beneficial for…