We all saw Bhumi Pednekar in Dum Laga Ke Haisha’s movie and then later when we saw her again in a movie, she was just unrecognizable. Yes, Bhumi Pednekar’s weight loss journey is just amazing and inspiring. She managed to lose around 32 kgs in just 4 months. #LoseitLikeBhumi became trending. When she came on stage to grab her Filmfare Award for Best Female Debut in 2016, everyone was stunned by her slimmer and toned body.
Bhumi pednekar weight loss diet plan became the topmost search. The main surprise element in this weight loss was, she didn’t go to any dietician or nutritionist to lose her weight. So, how did she manage to go from 89kgs to 57kgs in just 4 months? Let’s check out Bhumi’s weight loss plan and her workout regime-
Don’t push yourself into a zone where you set unachievable targets for yourself. I was able to lose weight in a happy state of mind because I would not starve myself. “Food makes me happy. It’s for the soul,” she admits. I’ve never deprived myself of eating anything I’ve wanted. I had ghee, butter, buttermilk and the only thing I stopped having completely was sugar. But yes, I controlled my carbohydrate intake too. I followed my regular diet, exercised portion control, and was very particular about not bingeing. I had a cheat meal every five days.
The actress adds, “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge of food to lose weight. Apart from being physically active, a simple home-cooked meal is the most effective way for weight loss. The two of us came up with a diet plan.”
Detox Water Recipe-
Take 1-litre water
Add 3 cucumbers, fresh mint leaves and 4 lemons in it.
Keep it in the refrigerator for few hours.
Your detox water is ready.
After having this healthy breakfast. Now is the time for Lunch. Her lunch consists of-
2 Multigrain roti (not made of wheat) with butter + Dal tadka+ Vegetable made in Olive oil + Chaach or Bowl of curd.
Eating the same food daily becomes boring. So, other than the above combination, she used to have some different options like-
Well, who doesn’t love afternoon snacks? And keeping yourself hungry at that time is not a good idea. So, bhumi’s evening was also filled with good choice snacks options-
The above snack keeps her fill for her dinner.
Many people skip dinner in order to lose weight, but not Bhumi. She just changed her food choice to healthy with low carbs and calories.
Her key rule here is: To eat or consume fewer carbs at night, as digestion slows down at night.
At 8:30pm
Even though Bhumi’s main priority was to lose weight, she had a thing for food. Even she used to crave food, but she turned her cravings into healthy options. Let’s see how-
How to make Berry Smoothie-
For craving of eating just some snacks, you can choose following options-
The one thing which the actress did was to stay away from the Sugar intake. Yes, she completely quit the use of sugar.
Bhumi says,” Quitting or rather reducing the intake of refined sugar was one the best decisions of my life. Refined sugar – brown or white – is nothing but the taste and empty calories. In fact, in the process to digest it, it empties your body of a lot of vitamins and minerals.”
But being a sweet tooth, she found some alternative for sugar-
Diet without exercise is not beneficial. You need to do both in order to stay fit, diet keeps you fit from the inside and a workout helps to strengthen your body, increases your metabolism and keeps you energetic.
So, the above is the Bhumi Pednekar weight loss journey. Losing weight is necessary as it helps to keep your body fit and also keeps the diseases away. Seeing Bhumi’s weight loss plan, it doesn’t seem like an impossible target. When Bhumi was asked in an interview about her weight loss journey she said,’ “Love your body type. I have always been content with my body type and that comes from self-acceptance. Self-acceptance and healthy eating habits are the tricks to feel good and look even better.
Don’t judge others by weight. Stop telling your sisters, friends, and mothers that they need to lose weight. You’re not doing them a favor. If it’s someone you care about, by all means, make sure she’s eating healthy but never let it take on the connotations of fat-shaming.”
Actress bhumi pednekar weight loss is an inspiration for all of us. What are you waiting for?
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