Strawberries one of the amazing fruit which is loaded with Vitamin C, Antioxidants, Salicylic acid and Minerals. Apart from being super delicious, they are very beneficial for health, hair and skin. Strawberries help to increase collagen production, which is good for the skin. The vitamins and antioxidants in it are good for health and hair both. So, let’s understand the benefits of strawberry and how this amazing bright red, sweet and juicy fruit can be used as skin and hair mask.
Strawberries are packed with essential nutrients like protein, vitamin C, manganese, potassium, folate, magnesium and vitamin K. They are rich in polyphenols and antioxidants and help to improve the heart health.
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How amazing it is, that this delicious fruit helps to protect our heart. They are filled with antioxidants and polyphenols which make them perfect for heart. Strawberries contain anthocyanins, which helps to protect the lining of circulatory system.
Strawberries are filled with ellagic acid and antioxidants; they slow down the digestion of starchy foods. Starchy food helps to regulate the blood sugar levels and keep them in check.
Exceptionally good in the quantity of Vitamin C, strawberries are found to protect the cancer of esophagus and colon. Ellagic acid, found in strawberries also acts as an anticancer agent in many ways.
Strawberries are a good source of Vitamin C. Even strawberries have more Vitamin C, than in Oranges. Vitamin C helps to improve the immunity and increases the body’s ability to fight infection.
High content of Antioxidants helps to protect the brain cells from damage due to free radicals. Consumption of Strawberries helps to promote the brain’s natural housekeeping mechanism.
Strawberries are a rich source of antioxidants; they help to prevent cataract and any other eye disease.
For a healthy pregnancy, you need to include folate in your diet. Strawberries are loaded with Folate. Consumption of strawberries helps to prevent neural tube defects.
Strawberries contain malic acid, which removes tooth discoloration and acts as an astringent. It helps to whiten the teeth and keep them healthy.
Add a pinch of baking soda in strawberry pulp, and use it on your teeth. Let it stay for 5 minutes and rinse it off.
One of the most amazing benefits of strawberry is that it Treats Acne. The antioxidants present in the strawberries helps to fight acne.
How to Apply:
If you have ever used a strawberry facial cleanser, you can very well understand how amazing and soft your skin feels after using it. Using strawberry as a facial cleanser fights half of your skin problem. The antioxidant in the strawberry helps to remove all the dirt and impurities from the skin.
How to Apply:
Rich in alpha-hydroxy acid, strawberry helps to eliminate the dead skin cells. It improves the quality of skin and gives it a youthful look. Add strawberries in your daily skincare routine.
How to Apply:
What else a woman need. A fruit which prevents premature ageing. Strawberries have the super power to benefit your skin 10 times more than any skin treatment. The antioxidants in it, helps to improve the elasticity and increase the collagen in the skin. It targets the problems like wrinkles, fine lines and saggy skin.
How to Apply:
Another best usage of Strawberries is it helps in the reduction of dark circles and puffy eyes. Dark circles and puffy eyes make us look old. The astringent property of strawberry helps to cure the dark circles and puffy eyes. They are a good source of alpha-hydroxy acid and make your skin look younger.
How to Apply:
Eating Strawberries helps to reduce the hair loss; it promotes hair growth and also maintains hair health. They are a rich source of ellagic acid which prevents hair thinning and hair fall.
How to Apply:
Strawberries nutritional value is high, it is a rich source of vitamin C, which helps to fight dandruff and maintains the hair texture.
How to Apply:
Strawberries a fruit loaded with essential nutrients, helps to protect the hair from any external damage. They reduce the hair fall, dandruff and any fungus infection on the scalp. Strawberries moisturize the scalp and keep hair shiny and silky.
How to Apply:
Your scalp becomes a victim of fungal infection, when it lacks necessary nutrients like minerals and vitamins. Applying strawberry mask helps to provide right nutritional value; it strengthens the hair follicles, clears the scalp and reduces any fungal infection
How to Apply:
So, these are some of the best benefits of strawberries. They are delicious to eat and are packed with essential nutrients. Daily consumption of it helps to improve your health and keeps you fit. Make sure that you are not allergic to them before you start using them regularly.
Have you ever tried Strawberry Hair and Skin Mask?
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