20 Health Benefits Of Carrot Juice and Uses On Empty Stomach

Carrots are an amazing delicious vegetable mostly found in winters. It is a root vegetable that has numerous health benefits. It is sweet, crunchy, and super-rich in antioxidants. They come in different colors red, orange, purple and yellow too. Carrots can be consumed either way raw or cooked. The benefits of Carrot Juice for health, skin, and hair on empty stomach. 

Many people have confirmed that eating carrots daily made their eyesight good and they didn’t have to wear the specs. Ever again. Eating carrots daily maybe a little boring, so you can have its alternative, which is carrot juice. There are many health benefits of carrot juice for skin, hair and different ways to make them.

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Nutritional Benefits of Carrot Juice

Let us have a look first at the nutritional benefits of carrot juice- For the best result drink on an empty stomach

1. Loaded with Vitamin A
2. Rich in Antioxidants
3. Filled with beta-carotene
4. Also rich in potassium, vitamin C, and folate.
5. Reduced oxidative stress

Health Benefits of Carrot Juice

1. Increases our capacity to carry oxygen-

Carrot juice is rich in iron content, which helps the body to provide oxygen wherever needed. This will help us to feel healthy and also lose weight.

2. Increases Metabolism for weight loss-

How amazing it would be to have a fast metabolism. Having a good metabolism helps you lose weight and also keep you energetic. Drinking a glass of carrot juice is both filling and low in calorie intake. The vitamin B in carrot helps to break down glucose and fat and increases metabolism.

3. Improves Muscle development-

Phosphorus helps to build and maintain the muscles. Carrot juice is rich in phosphorus and vitamin A, which can help you heal after you strenuous workout in the gym.

4. Blood Sugar regulation-

Carotenoids in carrot helps to reduce the insulin effect and regulate the blood sugar level. It helps in regulating glucose and insulin, which are used by the body.

5. Boosts Energy-

If ever feeling low, just have a cup of carrot juice. It will provide you immense energy to finish off your tasks. One cup of carrot juice provides 80 calories; it also keeps you hydrated and nourished.

6. Blood Pressure Balance-

If you have a history of high blood pressure. A glass of carrot juice daily will remove it. Carrot juice helps to counteract the negative effects of sodium and regulate blood pressure.

7. Reduces chances of Heart Stroke-

People who daily drink carrot juice, have less chance of heart stroke. Carrot is full of fiber and antioxidants which makes the blood circulation better and removes any kind of plaque from heart arteries.

8. Reduces Cancer Risk-

When the juice has regulated your blood pressure and maintained your blood circulation, it will automatically make you healthy from the inside, which will reduce the cancer risk.

9. Prevents Sun Damage-

Carrot juice protects us from harmful sun rays by making a protective covering of vitamin A. Yes, carrots are a rich source of beta carotene which gets converted into vitamin A. This reduces sunburns and also avoids any kind of skin cancer. Also, get rid of sun tanning.

10. Glowing Skin-

Try drinking carrot juice for a month and you will notice an amazing difference in your skin. Carrot juice benefits the skin as it contains potassium and antioxidants which help the skin to glow. It removes any kind of blemishes, fine lines, and wrinkles.

See more- How to get glowing skin naturally

11. Helps Skin Disorders-

Carrot juice is filled with Vitamin C, which helps in treating many skin diseases like psoriasis. It also helps in healing wounds and reduces skin inflammation.

12. Enriches Breast Milk-

If you are breastfeeding, drinking carrot juice will be beneficial for you. It makes sure that your milk is getting the right amount of calcium that you and your baby need.

13. Liver Function Booster-

Drinking carrot juice daily helps to detoxify the liver and also improves its function. You can have the carrot juice in the morning if the day before you had an amazing drinks night.

14. Supports Healthy Pregnancy-

Carrot juice is very effective for pregnant moms. It prevents congenital disabilities and develops strong cartilage and bones in the fetus. The carrot juice provides the following nutrients to the expecting mom-

• Calcium
• Potassium
• Vitamin A
• Vitamin C
• Magnesium
• Folate

15. Stronger Vision-

Vitamin found in carrot juice: Vitamin A, is very beneficial for the eyes. The Carotenoids present in the carrot prevent many eye diseases.

16. Makes Immune System Booster-

Drinking carrot juice a day keeps you away from all the cold and flu viruses. Carrot juice helps in enhancing the immune system, which makes us fit and healthy from the inside.

17. No More Bloating-

If you ever feel bloated, just take few sips of carrot juice and it will make you feel alright in no time. It helps in removing the gas from the intestine and also regulates the urine.

18. Maintain Oral Health-

Minerals found in carrot helps in removing the cavity and tooth decay. Carrot helps in improving immunity and fights off any bacteria which enters through the mouth.

How to Use Carrot Juice?

There are many ways in which one can consume carrot juice. Some of the carrot juice recipe are as follows-

DIY Simple Carrot Juice-

• Wash the carrots thoroughly to remove any dirt from them.
• Peel it and cut it into small pieces.
• Place the carrot in the blender along with any other ingredient if you wish to.
• Strain out the mixture, to remove any fiber material. You can even drink it with fibers if you want.
• Add some salt and black salt for the taste.

Refreshing Carrot Juice-

• Take six carrots, wash it, peel it, and cut into small pieces.
• A piece of ginger root
• One orange and one cucumber
• Blend them into the grinder and strain out the mixture.

Energizing Morning Drink-

• 4 Large carrots
• 1 cup of fresh spinach
• One cucumber
• One lemon
• Grind them all in the grinder, strain out the juice.

Skin Cleansing Juice-

• Five carrots
• A cup of spinach
• Two celery stalks
• ½ lemon
• Blend them into the grinder and strain out the mixture.

Side-Effects of Carrot Juice

It is truly said that excess of anything is bad. The same goes for the carrot juice. Drinking one glass of carrot juice daily is fine and beneficial. Having more than that may cause vitamin A toxicity leading to constipation.

So, these are some of the benefits of drinking carrot juice. Start drinking it from tomorrow, and you will notice a great change in your health.

FAQ

• Is it safe to drink carrot juice, an empty stomach?

Yes, it is safe and very beneficial to drink carrot juice in the morning, empty stomach.

• Carrots vs. Carrot juice- which is better?

Consuming carrots, both ways are fine. Eating carrots gives you the fibers and carrot juice removes all the fibers. But in quantity you can have only 1-2 carrots at a time and in juice, it can be 3-4 carrots.

• Are carrots high in sugar?

Carrots have a nominal amount of sugar, as other vegetables have. One cup of carrot will have 6 grams of sugar.

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