We have always heard that drinking green tea helps in reducing weight; it keeps us energetic the whole day and is also good for belly fat cutter. Since winter is here, and this is the best time to concentrate on ourselves regarding the weight. Know about health benefits green tea and uses.
Due to the chilling environment, people tend to skip the gym and exercise and start gaining weight.
Drinking green tea can be helpful to us in this situation. So, let us understand what exactly is green tea, what are its health benefits of green tea, and how much green tea to consume.
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Green tea is a type of tea made from Camellia sinensis, which has not gone through any process of withering and oxidation. Rich in anti-oxidants, It is grown under two conditions- grown in the sun and grown under the shade. It is processed and made the way it is being desired for the health benefit.
After processing green tea, contains the maximum amount of polyphenols and volatile organic compound are achieved. Green tea was originated in China, but now it is being grown in every part of the World.
The green tea from China has smaller leaves, and the green tea from Assam, India, has bigger leaves. But both of them serve the same purpose.
After knowing what exactly is green tea, let us have a look at how it is made. Preparing green tea has got three ways- It can be prepared with Green Tea Leaves, With Green Tea bag and Green Tea powder.
This process is much easy, as tea bags are handy. All you need is a hot cup of water.
Green tea is more than just a tea or a liquid. It is rich in polyphenols, which fight cancer and also reduces inflammation. It is also enriched with a large amount of catechin, which is natural antioxidants and prevents cell damage.
Green tea, although it makes us feel good, it also makes us smarter. It contains ingredient caffeine, which helps the brain to block any kind of inhibitory neurotransmitter. It improves brain functioning, reaction time, and also memory.
It also helps in the production of alpha waves in the brain and makes you energetic for the whole day.
The main purpose of green tea, which we have always heard of the fat burner. Green tea helps in boosting metabolism and also increase the fat-burning process. Caffeine in green tea helps in increasing the physical performance of our body.
The main reason for the cancer is the uncontrollable growth of the cell. Green tea, which is rich in anti-oxidant, helps to reduce the unnecessary growth of cells, hence reducing the risk of cancer. Many studies have shown that drinking green tea has effectively reduced breast cancer, prostate cancer, and colorectal cancer.
Green tea is filled with catechins; they happen to kill the bacteria and viruses from the body, hence reducing the infection risk. So, the bacteria found in our body, which causes plaque and cavity, is also reduced.
Green tea also helps in removing the bad breath.
Type 2 Diabetes is very common, and millions of people are suffering from it. It is caused due to the increased blood sugar level and unable to produce insulin. Green tea helps in controlling the blood sugar level, which results in a lower risk of diabetes.
Green tea increases our metabolism and is a great fat cutter. All these things lead to weight loss. Green tea is known to reduce weight, especially in the abdominal region. Its health benefits of green tea.
Green tea helps in reducing the bad cholesterol and improves the ratio of good cholesterol to bad cholesterol. You can consume green tea in any form, either as a beverage or in capsule form.
Alzheimer’s the most hurting disease, as the person loses its memory and starts forgetting things. It is a neurodegenerative disease, which can lead to dementia. Green tea helps in the proper functioning of the brain, hence helping in the treatment of Alzheimer’s.
Green tea is very helpful for both face and hair. It is rich in antioxidants, which fights off the radicals and prevents the skin from damage. It also helps in improving the skin texture and gives you a healthy glow. For hair, it helps in preventing hair loss and promotes hair growth.
Let us have a look at some of the amazing face and hair masks-
Turmeric is an excellent ingredient that helps in keeping your skin clean and makes it glow.
Face Pack:
Both mint and green tea help to tighten and cleanse the skin. It gives you a cooling effect and also improves the complexion.
Face Pack:
This is the best face pack for people with oily skin. Rice flour has a good oil-absorbing quality.
Face Pack:
This face pack helps to give your skin vitamin C, which controls the oil production. It fades away the blemishes and also removes the excess oil from the skin.
Face Pack:
This is a nourishing face pack for the dry skin people. Honey helps in moisturizing the skin and also fades away the blemishes.
Face Pack:
This mask will help promote hair growth and will make it soft and strong.
Hair Mask:
This is another way to promote hair growth. You need three green tea bags and ½ liter water.
After knowing about how to make green tea, the benefits of green tea, and also how to buy green tea. Now let’s focus on how much green tea should we drink.
We think that drinking just one cup of green tea is fine. But it won’t give us all the above benefits. Some say drinking one cup is enough, while some argue on five cups.
So, let us have a look at what is the optimal quantity of drinking green tea-
Heart Disease- For any heart patient, it is optimal to drink one to three cups of green tea. It helps in reducing the chances of stroke.
Diabetes- People who drink around six cups of green tea daily, have fewer chances for type 2 diabetes.
So, we can conclude that it from one to five cups is the optimal level for drinking green tea.
After knowing about the above health benefits of green tea, when are you going to start drinking it?
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