Welcome to the amazing season of the year- winter. Winter brings with it some amazing fruits and vegetables which are really beneficial for our health. One such is – Beetroot. It is a root vegetable that is loaded with nutrients and is also beetroot benefits for health, hair, and skin. They are also called blood turnips and are low in fat and sodium. Beetroot helps to support mental and emotional health.
Beetroot is a perfect vegetable for winter and boosting your immunity during this season. But do you really know all the amazing benefits of beetroot?
We have shortlisted some of the beetroot benefits for health and how you can consume it. Check out the blog-
Let’s understand the nutritional value of Beetroot, which makes it so beneficial for our health, skin, and hair.
Beetroot helps to keep the blood pressure in control. Nitric oxide found in beetroot acts as a vasodilator, it makes sure the blood pressure is low and you remain healthy and fit.
Many athletic people consume beetroot daily, the dietary nitrates in it help to improve the athletic performance. Nitrates improve the efficiency of mitochondria, which produces energy in our cells. Just remember, to consume beet juice 2-3 hours before training.
Inflammation causes many chronic diseases such as heart disease, cancer, liver and obesity. Beetroot contains pigments called betalains which contains anti-inflammatory properties. Drinking beetroot juice or eating beetroot raw reduces the kidney inflammation and protect the body from any serious injury.
With age, our mental and cognitive function starts to decline; this condition is called as dementia. Beetroot helps to improve the blood flow to the brain and improves the mental and cognitive function. It increases the blood flow to the brain, and supports the brain health.
Many of us worry about our increasing weight, especially in winters. Beetroot is rich in nutrition which helps to reduce weight. It is low in calories and high in water content. They also contain fiber and protein in moderate amounts. All these nutrients help to achieve and maintain a healthy weight.
Beetroot is high in antioxidants and fiber. Eating fibrous fruit or vegetable is good to fight the constipation; it eases the bowel movement and gives relief from constipation. Beetroot provides around 2-3 grams of fiber in 100gm serving.
The best benefit of beetroot is it helps to detoxify the body. It flushes out the harmful toxins from the body and keeps your body fit and healthy. Betalains present in the beetroot helps to purify the skin, liver, and blood. It kick-starts your metabolism and provides anti-inflammatory, antioxidant, and detoxification properties.
Beetroot is rich in Vitamin A and Carotenoids; they also contain antioxidants that fight free radicals and protect the skin from damage. Consuming beetroot daily will benefit you from inside and also delays the aging factor.
To keep your liver healthy nutrients like calcium, iron, vitamin B, antioxidants and betaine are necessary. Beetroot is rich in all the above nutrients. They help to flush out the toxins from the liver and body and also make sure they do not enter again in the body.
The red colour of beetroot helps to prevent the anaemia. Beet is loaded with iron, and folic acid which helps to form the Red blood cells. RBC carries oxygen and nutrients to different body parts and make sure that it remains healthy and active. Beetroot also helps to prevent any menstrual disorders and symptoms of menopause in women.
You might find many types of Beetroot in the market like Chioggia, Formanova, Golden, Lutz Green Leaf, and Detroit Dark Red. You can choose any of the above but following some rules might help you get the best from the rest.
One of the healthy ways to consume beetroot is to make beetroot salad. You can very easily make beetroot salad and consume it daily before lunch or dinner.
How to make it:
For dressing you need:
This is the recipe for something filling. Beetroot smoothie is heavy and can fill your stomach alone. When made with apple, carrot etc. it becomes more tasty and nutritious.
How to make it:
So, above are some of the great beetroot benefits for health. Beetroot is a vegetable fully loaded with nutrients like copper, potassium, magnesium, and manganese. They are very effective for curing many diseases and also are great for skin and hair. Try to include Beetroot in your daily intake.
Do you consume Beetroot daily?
Yes, the skin of baby beetroots are edible, just make sure to wash them properly before consuming.
Yes, you can daily consume beetroot it is very effective and beneficial too.
Yes, beetroot is good for babies. The best time to introduce your little one to this amazing vegetable is when he is around 10 months old. You can start by giving 1-2 tbsp. of beetroot juice.
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